LITTLE & WELL

Nourishing your little one from the very start.

Practical, whole-food support for the early years that brings the fun back to the highchair. Learn to confidently and safely introduce solids, navigate food sensitivities, and manage eczema through nutrition.

Navigating my own baby’s eczema and food sensitivities, I realized how overwhelming all the conflicting advice can be. You don’t need a perfect kitchen, you just need realistic, stress-free tools that actually work for your family.

STARTING SOLIDS

Welcome to the Table

$200

Everything you need to safely and confidently introduce solids, without the overwhelm. We’ll map out a realistic approach to first foods that fits your daily routine, then back you up with a handy toolkit and three months of text support so you’re never guessing on the next step.

1-on-1 session
Readiness & first-foods guide
Allergen introduction safety plan
Baby-led weaning vs. purees comparison
Family meal adaptation, separate baby meals not required
Age-by-age recipes
3 months of text support

A Note on Eczema & Sensitivities

If we’ve already worked together on these challenges, this session will naturally build on your current plan. If you are new to working with me and your baby is dealing with eczema or sensitivities, you can add specialized support to this session at booking.

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ECZEMA & FOOD SENSITIVITIES

The Settled Start

$450

An inside-out approach that focuses on the root cause of your babies eczema and food sensitivities. Over this 8–10 week bundle, we look beyond temporary fixes to find what’s triggering flares and build a plan you can stick with for the long run.

~Week 1
Comprehensive Intake

Comprehensive intake. Full history, current symptoms, and a starting plan for gut support protocol and possible eliminations.

Comprehensive intake. Full history, current symptoms, and a starting plan.

~Week 2

Check-in one. Early progress, troubleshooting the plan.

~Week 4
Initial Reintroduction

Initial reintroduction. Reintroductions, adjustments.

~Week 6

Follow-up. Potential second reintroductions, optimizing nutrient absorption.

~Week 8
Final
Steps

Wrap-up. A simple path forward for food rhythm, flare prevention, and future reintroductions.

Finances shouldn’t be the reason your family goes without support. If cost is a barrier right now, email me at chloe@sharedtable.io

Gut support protocol

Elimination guide
Symptom & food tracker template
Reintroduction guide
Active-flare quick-reference
Eczema-friendly recipes
Text support

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Not sure which one fits?

If your little one is ready to start solids, begin there. If eczema and sensitivities are your current focus, The Settled Start gives you more room to work through it.

Book Welcome to the Table

See The Settled Start

The Shared Table

Personalized nutrition and wellness support for every season of motherhood, from fertility through feeding a family.

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