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THE NOURISHED MOTHER

Mother-Centric support through preconception, pregnancy, and postpartum.

Mother-Centric support through preconception, pregnancy, and postpartum.

Whole-food nutrition to carry you through every transition of early motherhood. We prioritize the essential nutrients your body needs to grow, birth, and heal, providing real solutions for everything from morning sickness to postpartum depletion.

Fertility

Fertility

Essential fertility nutrients, holistic reproductive condition support, reducing toxins

Essential fertility nutrients, holistic reproductive condition support, reducing toxins

Pregnancy

Pregnancy

Morning sickness, Trimester-specific nutrients, common pregnancy condition support

Morning sickness, Trimester-specific nutrients, common pregnancy condition support

Postpartum

Postpartum

Recovery, Breastfeeding nutrition, holistic mastitis protocols, repleting nutrient stores, supporting hormonal changes

Recovery, Breastfeeding nutrition, holistic mastitis protocols, repleting nutrient stores, supporting hormonal changes

Every stage of motherhood demands a different kind of support. We are here to ensure your body has the deep foundation it needs at each phase.

Every stage of motherhood demands a different kind of support. We are here to ensure your body has the deep foundation it needs at each phase.

FLEXIBLE & ONE-OFF

The Kitchen Table Consultation

$175 new client / $100 existing client

A dedicated 45-minute conversation tailored entirely to your needs. This is a space to get clear answers on whatever you are navigating right now, a fertility question, a pregnancy symptom, or simply a second opinion on a 2 a.m. Google search.

Book a Consultation

THE FLAGSHIP OFFER

The Fourth Trimester Package

$1000

A full season of support, from your third trimester through twelve weeks postpartum. This includes four scheduled consultations, a flexible bonus call for whenever you need it most, practical take-home guides, and text support along the way.

~3rd Trimester
Prenatal Prep

~3rd Trimester
Prenatal Prep

Prenatal prep. Freezer meals, meal train setup, nightstand snacks, general postpartum prep.

Prenatal prep. Freezer meals, meal train setup, nightstand snacks, general postpartum prep.

~Week 2–3
Early Check-In

~Week 2–3
Early Check-In

Early check-in. Recovery, breastfeeding nutrition, early symptom triage.

~Week 6–8
Mid Check-In

~Week 6–8
Mid Check-In

Mid check-in. Rebuilding nutrient stores, supporting hormonal shifts, and adjusting nutrition as your daily activity increases.

Mid check-in. Rebuilding nutrient stores, supporting hormonal shifts, and adjusting nutrition as your daily activity increases.

~Week 11–12
Wrap-Up

~Week 11–12
Wrap-Up

Wrap-up. Reviewing your recovery progress, establishing sustainable long-term habits, and setting up ongoing wellness support.

Wrap-up. Reviewing your recovery progress, establishing sustainable long-term habits, and setting up ongoing wellness support.

Plus a floating bonus call, usable anytime through 6 months postpartum

Postpartum pantry & freezer plan
Nightstand/quick snacks
Meal train setup guide, with a template message to send
Postpartum recovery nutrient guide
Breastfeeding nutrition & supplementation guide
Mastitis & hemorrhoids quick-reference
A personalized “what’s next” roadmap, given at your final call
Text support
$50 discount toward any future package or session.

See Availability

THE GIFT OF CARE

A baby shower gift that’s an investment your future self will thank you for.

A baby shower gift that’s an investment your future self will thank you for.

Give family and friends a meaningful way to support you. You can add the Fourth Trimester Package to your Babylist registry for collective gifting.

Give family and friends a meaningful way to support you. You can add the Fourth Trimester Package to your Babylist registry for collective gifting.

How to add this to your registry →

How to add this to your registry →

Wherever you are in this season, there’s a seat for you.

Wherever you are in this season, there’s a seat for you.

Not sure which is right for you? A Kitchen Table Consultation is a simple, easy way to start.

Not sure which is right for you? A Kitchen Table Consultation is a simple, easy way to start.

Book a Consultation

The Shared Table

Personalized nutrition and wellness support for every season of motherhood, from fertility through feeding a family.

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A seat at the table, whatever season you’re in.